Doing bent rows tonight on my second set I got a burning feeling where my trap meets my neck on my third rep. It got worse during 3 more reps so I gave up the bent rows for the night. After finishing my work out I went home to go roll on the foam roller and stretch my neck a little. There is definitely some tightness and pain on my trap/neck area.
I'm giving up the bent rows for a little while in place of some t-bar rows, or maybe one arm dumbell rows. Any recommendations? Is this a pinched nerve? How do I get over this (minus resting the area and icy / hot)?