im new to this
well to the cutting up part
since about 6 months ago i was at 220 pounds... currently im at 188
the wierd thing is everyweek
my weight always goes down 5 pounds and goes back up again, and i havent been overeating
i am 5'10" at the moment.
also i am thinking about trying HOT-ROX or Spike.
which one is better for fat burning when mix with running/sprinting?
which one gives me more energy
is there an alternative out there that can lessen my asthma?