[quote]RATTLEHEAD wrote:
[quote]SickSex6 wrote:
[quote]RATTLEHEAD wrote:
[quote]SickSex6 wrote:
[quote]PB Andy wrote:
[quote]RATTLEHEAD wrote:
[quote]SickSex6 wrote:
What you need
Have bench squats rows and deadlifts followed by high rep olympic lifts
4x a week and on off days push and pull your car at the park or gym parking lot
Example
Monday
bench 6 sets of 3
Row 4x8
Hang Snatch 5x10
Tuesday
Back Squat 6x3
Front Squat 4x8
Hang Clean 5x10
Thursday
Houlder PPress6 sets of 3
Assisted Pull Ups 4x8
SSnatch5x10
Friday
Deadlift 6x3
Incline Bench
Cleans 5x10
Wednesday
car push
Saturday
car pull[/quote]
lol[/quote]
x2
[/quote]
Its worked time and time again for every HW wrestler who gains 50 pounds in the offseason and needs to cut weight fast.
Laugh all you want. Dont bother me none.
LOL x2 LOL
Dude isnt a bodybuilder
He wants to cut weight fast…will. heavy compouds and high rep oly lifts do that?
Guess not
LOL
X2
[/quote]
lol…the guy is clinically obese, not a “HW wrestler who gains 50 pounds in the offseason”.[/quote]
How do you know what his full history is?
Is it not possible that he has always beeen active but just got real fat?
By him choosing this site to ask his question i assume he has a background in sports of exercise…
Did i miss where he said he has ben a couch potato his whole life?
Could he be an old lineman who continued lifting but stopped running and lost control of his diet?
Thats where my mind is[/quote]
Well there in lies the problem eh?
Whilst I asked what he already done to lose the weight he has (try and get a bit of history) you prescribed him a specific workout plan, tailored to a “HW wrestler”…maybe not tailored best to his ability and needs.
[/quote]
Thats what he asked for.
Im assuming hes hit the point where he feels ready to turn it up. And of course i will change my stance if he shows otherwise but what i wrote is a rough example of a type of training that will get him where he wants to go…if ready