Ugh, between the weather and travel, my workout schedule has taken the kind of beating my jiu-jitsu schedule has become accustomed to.
Managed to get to Anytime Fitness Aldgate tonight, about ten minutes from the hotel (my last night in town; I’ve been that busy). Truth told, it took me about half an hour to get there (I always get lost walking in London) and about five minutes to get back.
Just did some deadlifts. I hate not finishing off the final day of the Rest Pause Challenge in proper fashion. But as I keep reading on the forums, as long as I keep working, missing one out of 12 sessions in a workout is not going to matter unless I let it.
No idea on BW or waistline. Probably both a little lower than when I left. I’ve gotten in about 90 minutes of cardio this week, plus about four one-mile walks to or from the conference venue.
All the plates were in kilos, which was surprisingly distracting. Did some volume work with triples to make things easier. 90 kg in plates plus bar weight. A little over 75% of my DEADLIFT TM.
warmup sets and reps
235 x 3 x 10
Will probably start a new workout on Monday. Top choice right now is another Rest Pause Challenge type routine - though maybe swapping out the 5/3/1 with PR set for 5s PRO since I’m still trying to lose some lbs. I’ll keep the Widowmakers, though.