Yeah I mean your workouts are already very long (80-90 minutes)
And honestly I think you’re training hard already ahah
As an ex-fatty I used be the same for several years… But that’s not conducive to efficient muscle gain
I’m eating one Brazil nut a day to have my RDA ahah
How can you snack on nuts with a diet this low in calories ahah? Don’t you feel hunegr? Your portions must be small.
This is assessment, and it might be wrong but it looks like going too hard!
This is so loooow! You can’t go any lower in fat, and it’s on the low side on protein with so little calories. What do your average macros look like? 1500 seems low.
Anyway, if it’s working… But yeah 90 mins sessions + cardio + 1500 cals, you can’t sustain that for too much! That’s a true natural bodybuilding prep you’re doing