Should I bump up my carbs on off days to what they are on normal days? I intake 75 grams of protein and 90 grams of carbs before my workouts. The rest of my carbohydrates are in my breakfast, and 90 minutes after my workout. My pre-workout shake is about 700 kcal.
When I begin the protocol I will use the dosing schedule that is recommended, but I still want to make sure I'm eating enough on top of that. If I get 100 grams of carbs from the protocol, then I am thinking that I should take the carbs I would have had in my own pre-workout shake and replace or spread them out throughout the day with actual whole carb sources. I'm feeling hesitant not counting the protocols macros, and 2 pulses in my nutrition.
Thanks for all the feedback and help, I really appreaciate it and helps a lot.