I’ve restarted training one year ago but as soon as I did, the pandemic came and since I’ve been stucked training at home with only resistance bands, pull up bar, a weighted vest and a kettlebell. I’ve been able to change my body but I’d like to gain more mass / muscle.
I won’t go into details about my training but basically I was on a full body 3 times a week for one year and just moved to a upper / lower routine 4 x a week.
I also do cardio (Zwift ride) two times a week.
I’m a small guy (5’7 and 140 lbs) and actually I’m eating 2500 kcal a day.
Question is: considering I can’t train heavy, if I want to gain muscle, should I increase my calories intake or will I just gain more fat?
Any tips or advices?