Picked up some MCT oil and butter the other day after watching a video of Dave Asprey (Bulletproof creator). Felt pretty good. Starting having just the coffee for breakfast in a semi intermittent fasting program. No hunger, no lagging energy felt great.
Few days in I decided to get a little creative and did:
- Coffee
- 1 tbls grass fed butter
- 1 tsp raw cacao
- 1 tbls brain octane MCT oil
- 1 packet stevia
Tasted great and had energy for days. The cacao was a nice add-on with its dopamine boosting effects. Next I want to add some L-Theanine and possibly some racetams to really crank it up! Great cognitive boost and dropping fat without any other changes.