- …suggested wearing knee sleeves for all leg days as a preventative measure. I have read that some GET knee pain from wearing sleeves preventatively.
What are your thoughts?
I have some patellar femoral pain (ironically, the pain started during my week off from Smolov, no pain during the program) and I am appling the other tips from the article to try and alleviate it, but I haven’t gotten sleeves.
Curious as to other’s experiences with sleeves and if cheap Dick’s or WalMart sleeves will suffice?
- Above article also mentions avoiding painful activities…but currently stretching the quad is painful due to the patellar pain. I don’t want to stop stretching my quad, so I am guessing to keep stretching but make sure I ease into it.