I need your good advice on how I can get a great six-pack this summer. A little about what I have tried so far:
- heavy training once a week (hanging legg lifts and weighted stuff)
- light training two or three times per week (swiss ball, crunches)
- run 1-3 times per week, 4-12 miles total.
- turk/chic sand for lunch, fish and veggies for dinner.
I have been following this seriously for the last two months, I always worked abs before but have only recently become serious about getting them. I am 5’11’’, 170lbs. Is there anything else you can recommend? Thanks all.