T Nation

Bulldog Whoring with 5/3/1 AGAIN!


#2851

mad%20bull%20pup

Major PR for The oldest today… in this case im pleased with form.


#2852

Strong work.
Enjoy the opportunity to train together. It’s a lasting memory… I’m sure for both of you.


#2853

well we dont train together that much outside of me coaching him… since my training schedule is different than his.


#2854

It’s gym time together.
When I was a kid my dad and grandfather would take me to the gym with them. Really old fashioned equipment in some of those places.


#2855

body%20said%20no

Slight issue today… Lower back was a feeling completely fatigued the hell out. Legs & hips felt fine once I got warmed up. But after my first true working set on squats my lower back told me
" go ahead asshole work up even more I dare you" Well… I have been at it long enough and have jacked myself up enough that I now know when to listen. So needless to say I retreated so that I could fight another day…


#2856

Really impressive how he knows when to cap a set


#2857

Thankyou


#2858

Hes programmed mentally to end a set once he gets a hint that his lower back is starting to round.

Looked up some stuff since you brought it up…came across this video from Josh Bryant


#2859

dumb%20dog

Ok after thinking it over… The whole cluster fuck session was my own fault. Basically I was a lazy bastard in retrospect.

  1. Didn’t do anything to help myself recover from pulling Monday when my lower back was fatigued . At least I would have normally done some mobility work and soft tissue work.
  2. Didnt focus on warming up as much as I would normally would in this situation.

#2860

Live to train another day.
Probably a good reason for the fatigue.


#2861

Yeah… just think I just acquired allot of fatigue in the lower back.


#2862

I hear you.
I find real light ( I mean light) pull through to really help keep that at bay after squats/DL
A light band or 20-30 pounds makes it feel better


#2863

Merry Christmas to you and your family big dog. Hope it’s a cracker


#2864

Merry Christmas to you and your family Bulldog.


#2865

Yeah thats probably have done some band work just to get some blood flushing through the area


#2866

Same to you guys!
merry%20christmas%20bd


#2867

Merry Christmas
Enjoy your family time


#2868

Same to you @clee78


#2869

HO HO HO MERRY CHRISTMAS

Bad%20ass%20santa

Bench: 360 x 6 … a 7th would have been ugly
Buffalo Bar Bench: 3 x 5 @ 285 ( all reps paused)
pull ups: a few… been awhile
Incline DB press: 40/3 @ SW TR 50
Lying Floor DB extensions: 35/3 @ Sw TR 34
Face pulls: 3 x 20


#2870

Merry Christmas big dog