T Nation

Bulldog Whoring with 5/3/1 AGAIN!


#2770

another NyQuil night


#2771

anither%20BD%20pup


#2772

Think I’m seeing light at the end of the tunnel .


#2773

Vdumb%20bulldog|nullxnull

Think i am out from under it now… felt better today than i have had the past few


#2774

Glad your feeling better. Now to get back to work on being strong and awesome


#2775

pc%20bulldog|nullxnull

Trap bar Deads: 525 x 1…ok anyone whom is bored enough to read this and is new. This is NOT a max single for clarification .
3x5 @ 445… felt these in the booty and hammies

Kettle swings: 3 x 15 @ SW
Bent over Trap Bar rows: 5 x 10 @ SW …First time actually trying them. Actually like them ,defiantly worked my upper back
K shrugs: 3 x 15-20 @ SW
Ok my upper back felt fried …
standing cable crunches: 5 x 10 @ SW
Prehab stuff for hip

Well still felt slightly congested in my chest…but out of the woods.


#2776

images%20(3)

Off work this a whole 9 days !!! Yippy! used only three days of my vacation since I take them to mesh with the Holidays. still have a week and a half to too burn up before years end.


#2777

Bulldog%20man

Standing OHP: 205 x 5… fifth rep felt heavy a sixth would have been sloppy
3 x 5 x 160

Close grip swiss bar bench: 5 x 10 @ SW
Pull downs : bunch
curls: just some pumping
Band face pulls : 5 x 20
Going ahead and starting a deload next session.


#2778

download

Squat: Easy single with Training Max
Step ups: 3 x 10
Goodmornings: 3 x 10 @ SW
Standing cable crunches: 3 x 10 @ SW
Hip prehab stuff

not much needed to be said


#2779

download

Benched: TM x 1
Swiss bar inverted rows: some
Incline DB press: yes
Tate presses: sure
Curls: what ever
**Band pull aparts:**ok
Well on a good note my Bench didnt feel like crap tonight unlike the past 3 weeks.


#2780

download

Trap Bar Deads: TM x 1 ok on one of the sets working up I pulled wonky and fatigued my lower back

Trap Bar Rows: 5 x 10 @ SW
Short and simple was feeling lazy. Might be in my best interest to adjust my TM.


#2781

Your posts are incredible.

Hope your wife’s stalker problem is over.


#2782

Thanks but not sure why someone would think there good. No issues regarding the issue with my wife. Just have her armed with mace at the moment.


#2783

Not sure why someone would think your posts are good?

You’re so money and you don’t even know it!


#2784

Um ok if you think so :blush:


#2785

dumb%20dog

Yeah entire back feels fried from the one set where I was slightly off on form.


#2786

imagesCA8HRXJ3

The little shit keeps getting stronger… little shit was texting me crying how sore and tired he felt this morning then he goes and does this


#2787

Poor lil weakling! Do I see facial hair?


#2788

Excellent form every rep. Somebody trained him good.


#2789

Oh he’s able to grow a beard now