another NyQuil night
Think I’m seeing light at the end of the tunnel .
V
Think i am out from under it now… felt better today than i have had the past few
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Glad your feeling better. Now to get back to work on being strong and awesome
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Trap bar Deads: 525 x 1…ok anyone whom is bored enough to read this and is new. This is NOT a max single for clarification .
3x5 @ 445… felt these in the booty and hammies
Kettle swings: 3 x 15 @ SW
Bent over Trap Bar rows: 5 x 10 @ SW …First time actually trying them. Actually like them ,defiantly worked my upper back
K shrugs: 3 x 15-20 @ SW
Ok my upper back felt fried …
standing cable crunches: 5 x 10 @ SW
Prehab stuff for hip
Well still felt slightly congested in my chest…but out of the woods.
Off work this a whole 9 days !!! Yippy! used only three days of my vacation since I take them to mesh with the Holidays. still have a week and a half to too burn up before years end.
Standing OHP: 205 x 5… fifth rep felt heavy a sixth would have been sloppy
3 x 5 x 160
Close grip swiss bar bench: 5 x 10 @ SW
Pull downs : bunch
curls: just some pumping
Band face pulls : 5 x 20
Going ahead and starting a deload next session.
Squat: Easy single with Training Max
Step ups: 3 x 10
Goodmornings: 3 x 10 @ SW
Standing cable crunches: 3 x 10 @ SW
Hip prehab stuff
not much needed to be said
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Benched: TM x 1
Swiss bar inverted rows: some
Incline DB press: yes
Tate presses: sure
Curls: what ever
**Band pull aparts:**ok
Well on a good note my Bench didnt feel like crap tonight unlike the past 3 weeks.
Trap Bar Deads: TM x 1 ok on one of the sets working up I pulled wonky and fatigued my lower back
Trap Bar Rows: 5 x 10 @ SW
Short and simple was feeling lazy. Might be in my best interest to adjust my TM.
Your posts are incredible.
Hope your wife’s stalker problem is over.
Thanks but not sure why someone would think there good. No issues regarding the issue with my wife. Just have her armed with mace at the moment.
Not sure why someone would think your posts are good?
You’re so money and you don’t even know it!
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Um ok if you think so 
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Yeah entire back feels fried from the one set where I was slightly off on form.
The little shit keeps getting stronger… little shit was texting me crying how sore and tired he felt this morning then he goes and does this
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Poor lil weakling! Do I see facial hair?
Excellent form every rep. Somebody trained him good.
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Oh he’s able to grow a beard now