Bench: 350 x 8 … oh hell yeah rep or two still in the tank! Was feeling damn good!!
Buffalo bar bench: 3 x 5 @ 260…ALL reps paused
Inverted rows: 50 total reps
Dips: just 3 x 10-15 … will say this is a better option on this day since everything is all warmed up.
Curls: 5 x 10 @ SW just to get blood flowing
Band pull to throats: 5 x 20
Felt pretty good today!