T Nation

Bulldog Whoring with 5/3/1 AGAIN!


#2730

Fab

Bench: 350 x 8 … oh hell yeah rep or two still in the tank! Was feeling damn good!!

Buffalo bar bench: 3 x 5 @ 260…ALL reps paused
Inverted rows: 50 total reps
Dips: just 3 x 10-15 … will say this is a better option on this day since everything is all warmed up.
Curls: 5 x 10 @ SW just to get blood flowing
Band pull to throats: 5 x 20

Felt pretty good today!


#2731

crying

Trap Bar Deads: 490 x 1… That was all I was going to do. Upper back was fatigued I assume from staying tight on Bench Monday.
3 x 5 @ 385

Kettle swings: 3 x 15 @ Sw
T Bar rows: 5 x 10 @ SW
K shrugs: 3 x 20 @ SW
Standing ab crunches: 5 x 10 @ SW
Some hip pre hab work

Ehh not going to complain ,had two good sessions in a row so no reason to complain about a so so one. At least got some work in.


#2732

zero%20fucks

Standing OHP: 195 x 6
3 x 5 @ 155

Lat pulldowns: bunch
Tri extensions: some
Band face pulls: whole bunch
Short and easy… more or less just a punch the clock session.


#2733

pee

Squat: 5 x 3 @ 70%… ehh felt lighter than last week. But not the same amount of pop out of the hole

Step ups: 3 x 10 @ SW…worked these hard
GM’s: 5 x 10 @ SW … worked these even harder. ASS, hamstrings and erectors said hi
Standing Band crunches: 5 x 10 @ SW
Pre hab stuff for hip


#2734

New toy

w


#2735

Nice! That’ll allow some fun variations.


#2736

Very nice!


#2737

I try and purchase stuff for multiple purposes in mind . But I’m this case it was so i could have a trap bar that could hold more weight


#2738

ass%20hole
Bench: worked up to pre planned 375 x 1… ugh form was off for some reason on most of my sets leading up so didnt have the rep speed any where close as I wanted. SHOULD have been easy !

3 x 5 @ 300 …now these were easy and had the speed I wanted.

Swiss Bar inverted rows: 50 total reps
Dips: 30 total… fatigued
Curls: 3 x 10 @ Sw
Band pulls to throat: 5 x 20


#2739

Got some chest congestion going on… Probably a bug.


#2740

over%20think
Trap Bar Deads: worked up to 525 X 1 , was not hard. BUT it was damn awkward with the new bar.its allot longer and the weight is further out and the actual “handles” are thicker than a standard bar.
3x5 @ 335… lowered the planned weight

Going to adjust my TM for this cycle until I get more comfortable with the new bar.

Kettle swings: 3 x 15 @ SW
T bar rows: 5 x 10 @ SW
K shrugs: 3 x 20 @ SW
Standing cable crunches: 5 x 10 @ SW
Hip pre hab stuff


#2741

darkM

Standing OHP: 190 x 10… last rep felt sloppy. The stabilizing muscles involved haven’t gotten there yet. ( kind of suck having to keep ego in check)
3x5@145

Pulldowns: 50 total @ SW
Tate Presses: 50 total reps @ SW
Curls: yeah and who cares
Band pull to throat: 5 x 20


#2742

Nice overhead mate. What do you weigh these days big dog?


#2743

At the moment don’t know haven’t been on a scale. Don’t want to know been way sloppy on diet and in gorilla gut mode


#2744

Ha ha I’m hearing you


#2745

Yeah i am going to pay for it


#2746

Think i will run squats normal and get away from the speed and technique template. If things are feeling good


#2747

dorthy

Squat: 335 x 5
3 x 5 X 255… Dropped TM down way low. Decided on running the Pro 5, with no PR sets it keeps me from going ape shit and over doing it ( just hope I dont get bored). Pretty easy tonight on these with no negative feed back .
Step ups: 3 x 10 @ SW
Good mornings: 5 x 10 @ Sw
Standing cable crunches: 5 x 10 @ SW
Some pre hab stuff

Grew up watching this local horror host below…


#2748

actually sore today…wasnt expecting that


#2749

ugh

Bench: 375 x 1
3 x 5 @ 285

Swiss Bar inverted rows: 50 total
Running short on time fot the important stuff in

WELL…something is feeling off again! Not sure its physical or mental at the moment. The 375 felt stupid heavy considering that its a conservative Training Max of 85% of my estimated 1 RM. Upper body is defiantly show signs of fatigue might need to adjust my deload approach at the end of this cycle.