T Nation

Bulldog Whoring with 5/3/1 AGAIN!


#2709

Yeah, strong as hell and feeling like it. We expect that in this log.


#2710

Thanks took some work pulling it out of my ass. Had it sunk pretty damn deep…


#2711

That could be a subject of debate


#2712

“Bench: 335 x 6 … Thats it , wasnt heavy but my form was really off.”
That lil sentence there says a lot.


#2713

I thinking maybe my idea of what most would considered strong has been warped due to the individuals I have been around over time.


#2714

bddd

Trap bar Deads: 465 x 10
3x5@360

Kettle Bell swings: 3 x 15 @ SW
T bar Rows: 5 x 10 @ SW
Shrugs: 3 x 15 @ SW
Whoops …didnt do core work my bad


#2715

huh|nullxnull

Standing OHP: 180 x 6 … did not push it keep reps in the tank
3 x 5 @ 145 … FYI dropped my Training max on these slightly

Dips: 50 total reps
Pulldowns: 5 x 10 @ SW …on a him I did these as a super set with dips

Also did some light direct bicep work
Band pull aparts : 100 total reps.


#2716

Thanks for making me feel weak again !!


#2717

my apologizes…wasn’t my intention.


#2718

All good my friend. It’s great to see you hitting the iron with purpose and just makes me work harder myself when I see some of your numbers.


#2720

Wanted to post this video of the oldest that he sent yesterday… Finally his form is getting where I would like to see it.

On a side not I like how the kid next to him in the other rack looks and is probably thinking " damn im a bitch" (yes im being a asshole)


#2721

pc%20bulldog|nullxnull

Squats: 5 x 3 @ 70% … FYI running a separate rep and set scheme compared to everything else focusing on speed and technique. Especially since I plan on pushing Trap Bar pulls pretty damn hard for awhile and dont want to cripple my old ass.
Step ups: 3 x 10 @ SW
Goodmornings: 5 x 10 @ SW
Standing cable crunches: 5 x 10 @ SW
prehab stuff for hip…


#2722

PR FOR THE PUP !!!


#2723

Kids lifting some serious weight. Kudos on him and Dad for teaching him.


#2724

I got a gut feeling that a 6 pull isnt too far off.


#2725

Bullpup keep up the good work. And remember to give your father credit.


#2726

Slacking on posting sessions


#2727

BD%20shit

Standing OHP: 175 x5…no plus sets
3x5@ 135

Dips: some
Pulldowns: yep
Curls: sure why the fuck not

Pretty much a garbage session… got some work in and thats about it. Just wasnt into it mentally for some reason so I was just going through the motions. Need to do some minor tweaks on the assistance stuff .


#2728

images%20(3)
Squats: 5 x 3 @ 70% …Finally had a decent squat session!! Actually had some power and explosiveness going on .

Step ups: 3 x 10 @ SW
Goodmornings: 5 x 10 @ SW
Standing ab crunches : 5 x 10 @ SW
Prehab stuff for hip

Ok, im content with today’s session.


#2729

I posted these pics on another thread… figured id post them in here. Here are some recent stuff the youngest has been working on.

Npick1 Npick2 Npick3