T Nation

Bulldog Whoring with 5/3/1 AGAIN!


#2689

As The World Turns, huh?

Just kidding. Glad you’re ok now.


#2690

AAH. Anxiety Attack Hangover. Awful stuff! Been better off drinking a fifth of tequila.


#2691

Damn attack has caused a slight bout of depression


#2692

I can’t speak for anyone else but I have found it’s good to knock down the inflammation and up the magnesium.


#2693

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Video of the oldest…

Damn my weak genetics…


#2694

I lost count.


#2695

Poor little weakling!


#2696

poor young man is so screwed


#2697

You taught him well, bulldog.


#2698

You all good big dog? Haven’t seen much from you lately.


#2699

Thanks… Slowly getting his squats form where it should be. Finally!


#2700

Have been sorta been feeling off physically as of late


#2701

That’s not good, is it just the body revolting or is general life adding to the stress. Maybe its time for a break, sounds like a good excuse for a weekend away and some spa time


#2702

Bulldog in a “spa”. I’m thinking “china shop”.


#2703

Just dealing with a few things also…call it a mid life crisis in a way.


#2704

Yeah I have a hard time seeing myself doing the spa thing also


#2705



#2706

Did the one movement which required a bar on my back and bending my knees at least slightly past 90 degrees.


#2707

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Well slowly…and i slowly mean getting back into the groove after my short hiatus from dealing with myself falling off the cliff mentally and physically.

Went ahead and just decided to repeated the last cycle I did before the layoff.

Bench: 335 x 6 … Thats it , wasnt heavy but my form was really off.
Buffalo bar Bench: 3 x 5 @ 240 … easy all reps paused
Inverted rows: 50 total reps
DB Incline press: 40/3 @ SW TR 55… bumped down the weight on the assistance stuff
Tate Presses: 50/3 @ SW TR 55
Bench sit ups: 5 x 10


#2708

Good to see ya back mate. Hope you’ve got your head back in a good space