T Nation

Bulldog Whoring with 5/3/1 AGAIN!


#2669

You know what I am referencing ?


#2670

image The whole squat things got me pissed at lease the trap bar pulls are coming along nicely .


#2671

Poor puppy🤣


#2672

I didn’t consider “that”. Jeez.


#2673

Wow bench is looking really strong. 350x7 puts you well into the 400’s.

I’m meeting with the sleep people next month and most likely getting a machine. If you don’t mind telling me I was wondering if you’ve been feeling any difference using yours?


#2674

Yeah based on formula it puts me up in the mid fours…BUTTTT , my pesky issue regarding the concentric portion seems to cause issues. Though I think the minor tweak im messing with and change in bar path might take care of it. But who knows since I have no plans of actually doing a true max anytime soon. Its kinda of annoying the one lift I sorta of no major love for is the one that is the best at the moment. Go figure

I started seeing a improvement in how I felt when I woke up in a I believe in about a week or so once I started getting more comfortable with the mask. A few more weeks I actually started seeing a improvement in my recovery from lifting. Here the past month its has backed track because for some reason I have only been wearing it for little over 4 hours because I have been pulling it off my face.


#2675

ugh

DELOAD…
OHP: 220 x 1… easy as hell. But I think I will drop the TM slightly more to allow for certain muscles to play catch up. Plus I am still a little rusty doing these standing .

Dips: 25 reps
Pulldowns: Bunch
Swiss bar curls: a few left elbow was feeling cranky so I backed off.
Bench sit ups: 5 x 10

quit and easy today…


#2676

:face_with_head_bandage: Son of a bitch left elbow is screaming . In full ice mode


#2677

Oh oh that doesn’t sound good. Hope the ice clears helps.


#2678

Hey bulldog. Talking about our young men on your other thread…

I remembered you’re in Indiana? My son spent a week at the university there in Bloomington in the spring and had nothing but good things to say about the place and the people.


#2679

Ehh… its clearing up. Just some inflammation. Probably hold off lifting for a day so that it has a little more time to cool off.


#2680

IU

I live about 60 miles from the IU campus. The art school my youngest is going to is affiliated with them but is located in Indianapolis .

Yeah I guess us " Hoosiers " ( name used for people from here) are getting the reputation of being hospitable


#2681

I looked at pictures of the Bloomington area and the IU campus when my son was there. Beautiful place. We may be looking to leave CA for retirement. I would definitely go look there. Winter is the big drawback for us. We really suffer when the temperature drops down to 55 degrees. Haha.


#2682

Ehhh…winters can be nasty here. Now i will say you need to see picks of that area in the fall.


#2683

@simo74 correction…taking a second day just to be sure.


#2684

Sounds sensible mate. Just do some of that conditioning you love so much instead :slight_smile:


#2685

Damn thing still a little wonky today. :unamused:


#2686

Ugh… Dealing with the aftermath of a major anxiety attach. Really kicks my ass


#2687

350 x 7 you should be giving the weights anxiety. Keep yer head up big dog


#2688

Thanks… the cause of the attack is taken care of. Its just recovering from the drastic stress that it causes .