Putting my ego on the shelf and going to adjustment two of my main movements based on the signals my body has been sending me.
1> Parallel box squats, the right hip is cranky and irritated at the moment and needs time too cool off. Messed around and realize that I dont notice the same twinge going onto a parallel box. So I guess I will start doing them as my main squat movement for awhile than slowly go back after several weeks. Big catch is that I will have to make sure I maintain the same form I would use on my regular squats.
- Standing OHP… The external rotation with load on the BTNP is starting to beat me up slightly once you start factoring in all the other pushing volume im doing. Lets see what happens when I bring standing OHP back into the mix.