T Nation

Bulldog Whoring with 5/3/1 AGAIN!


#2629

thanks for the compliment… Not understanding what you mean by that im wandering?


#2630

i.e. impress us with your lifting prowess.


#2631

I have nothing impressive to present!


#2632

BD%20shit
Seated BTNP: 235 x 1… ehh guessing I could have cranked out 3 plus if needed.
Dips: 50 total reps
T bar rows: 5 x 10 @ SW
Football bar Hammer curls: some
Bench sit ups: 5 x 10 @ SW


#2633

Drooping off the youngest at at his Art college today…


#2634

got him there


#2635

Great pic!


#2636

He looks happy!! Lol


#2637

Can’t tell him apart from your older son.


#2638

thanks…


#2639

What your seeing is the “ok, are you guys going to leave?” look. Hes all about his first taste of freedom from home.


#2640

Well you can now the oldest grew a beard.


#2641

Lol I remember that feeling when my and dad used to visit me at school and I was thinking when are you leaving.!


#2642

I hope he does great at art school.

How is youngest son’s knee injury coming along?


#2643

pretty much that in this situation!


#2644

Still having some issues …because , the little dip shit did not follow the Docs advice 100%


#2645

Bulldog%20gif

Trap bar: up to a easy 505
Kettle swings: 3 x 15 @ SW
Pulldowns : 50/5 @ SW TR 43… tried a slight tweak on how I preform these
Shrugs: 3 x 15 @ SW
Standing cable crunches: 3 x 10


#2646

Looks like my wife might have Plantar Fascia tear in her right foot.


#2647

dumb%20dog

Bench: 335 X 9… should have stopped at 8, rep 9 was too sloppy for my taste
Buffalo Bar Bench: 3 x 5 @ 240 all reps paused for a long count
Inverted rows: 50 total reps
Incline DB press: 40/3 @ SW TR 45
Tate Presses: Butt load
Bent DB Flyes: bunch
Bench sit ups: 5 x 10 @ SW


#2648

ugh

Squat: 375 x 5 …shit for speed today could have done more.
3x5@290

Step ups: 3 x 10 @ SW
GM’s: 5 x 10 @ SW
Standing cable crunches: 5 x 10 @ SW