T Nation

Bulldog Whoring with 5/3/1 AGAIN!


#2609

huh

Trap bar deads: 430 x 5
3x5@ 330
T - bar row: 5 x 10 @ SW
Kettle swings : 3 x 15 @ SW
K shrugs: 3 x 15 @ SW
Standing cable crunches: 5 x 10 @ SW


#2610

How’s the body holding up?


#2611

Other than the shoulders getting cranky from using a straight bar on squats everything is holding up.


#2612

Mobility work. Treadmill. :sleeping:


#2613

Bench: 345 x 6 … left at least one in the tank maybe two. Right shoulder wasnt feeling 100% and threw my form off slightly. Did not have as good of bar speed as I had wanted but they were not grinders at least.
Buffalo Bar Bench: 3 x 5 @ 255 …now these had good speed and I paused each rep
DB Incline: 3 x 10-15 @ SW
Lying Tri extensions : 25/3 @ SW TR 27
Pulldowns: 50/5 @ SW TR 45
Bent over flyes: 3 x 15 @ SW
Bench sit ups: 5 x10 @ SW


#2614

GOD trying to get motivate to get get hamster wheel this morning.
ugh


#2615

Squat-to-Depth

Squat: 385 x 6… had some reps in the tank. But right hip was starting to feel cranky so backed off .
3x5@305
**Step ups:**5 x 10 @ SW each leg
Good mornings: 5 x 10 @ SW
Standing cable crunches: 5 x 15 @ SW
Note: For those that dont know… I normally squat beltless


#2616

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Seated BTNP: 225 x 1… felt like ass so just did a single
3x5@ 170… these didnt feel bad unlike my top set

DIPs: 50/5 TR 55
T bar rows : 5 x 10 @ Sw
Hammer curls (football bar): Bunch
Bench sit ups: 5 x 10 @ SW

Was kinda ill last night… and was not 100% today .


#2617

It takes more will power for me to walk on a treadmill than to do a squat session that includes a 20 rep death set.


#2618

dumb%20bulldog

Trap Bar: 485 x 5… eeehh ,upper back was some what fatigued tonight.
3x5@ 380

Kettle swings: 3 x 15 @ SW
Pulldowns: 50/5 @ SW TR 56
Shrugs: 3 x 15 @ SW
Standing band crunches: 5 x 10 @ SW
LOL over did the carbs today felt sluggish and bloated.


#2619

Nice work big dog, are you mixing any conditioning into this mix or are you back on the quest for more muscle !?


#2620

Oh ive been doing allot of easy condition on the tread mill but really haven’t been posting it.
Ill be honest for the longest time and I do mean the longest time I have been more focus on performance under the bar and any muscle I may gain is just a happy side effect.


#2621

pee
Started running Defrancos Limber 11 to really work on my lower mobility


#2622

download

Well sorta… decided to follow Wendlers new protocol .

Bench: worked up to 365 x 1 *****
Incline DB press: 3 x 10 @ SW
Tate press: 2 x 20 @ SW
Inverted rows: 50 total reps
Bench sit ups: 5 x 10 @ SW
**** my last set of bench should have been no big deal but it felt heavy coming down because my groove felt off. Right shoulder was feeling a little stiff even after going allot of warm up. Oh well…


#2623

Is that Joe Weider crossed with Jim Wendler. Now that would be an odd mix !!


#2624

smart%20ass

:blush:


#2625

Jeez, what a log this is.


#2626

dumb%20bulldog
Not sure I know what you mean…


#2627

zero%20fucks

Squats today…nothing to report. Got some work in and thats using the term loosely. Just could not seem to get in the proper mental state.


#2628

You have superior strength and you’re in the best age group for lifting. I just think you’re wandering a bit.