Friday… did the same numbers on squat I did the previous session. Except I used a normal bar and not a Buffalo Bar
Had to cut it short because something came up.
Seated BTNP: over warm up to 195 x 1
175 x 16/8
Dips: 30/3 @ BW TR 37
Axle arm curls : 30 x 3 @ SW TR 20… wrist were sore
One arm DB Incline curls: 2 x 15-20 @ SW
Bench sit ups: 5 x 10 @ SW