T Nation

Bulldog Whoring with 5/3/1 AGAIN!


#2489

happy%20go%20lucky

Friday… did the same numbers on squat I did the previous session. Except I used a normal bar and not a Buffalo Bar

Had to cut it short because something came up.

Today…

Seated BTNP: over warm up to 195 x 1
175 x 16/8
Dips: 30/3 @ BW TR 37
Axle arm curls : 30 x 3 @ SW TR 20… wrist were sore
One arm DB Incline curls: 2 x 15-20 @ SW
Bench sit ups: 5 x 10 @ SW


#2490

imagesCA8HRXJ3

Trap bar Deads: worked up to 520 x 3 …weird right pec cramped on the last rep
Bent Rows: 20/3 @ Sw TR 22
Pulldowns: 50/5 @ SW TR 52
Karwoski rows: 45/2 @ SW TR 45
Hammer swings: 3 rounds
Ass was dragging… way too low on calories and carbs the past few days


#2491

Bulldog, how does one change log name? I’m not as tech savy as you.


#2492

So I’ve been peaking in here now and then, but I have no clue how to interpret this haha. Care to shed some light?


#2493

You should be able to do it by editing the first post in the thread.


#2494

untitled

Figured other probably are scratching their heads on it also.
Basically its just something I picked up from another writer on another site tried it and liked it.
Its more or less a way for me to milk the hell out of my sets on certain movements along with making me more motivated. For the record I like pushing secondary stuff hard
Ok lets take lying Tri extensions for example.

Lets say i want to do 3 working between 6-8 reps @ 135 lbs
which would look like this 3 x 6-8 X 135
What I do is set up total reps between the 3 sets I would like to hit …lets say 25
so now its 25/3@135
Now on my first set I will try to exceed 8 reps since I am normally fresh
so the 3 sets might look like this rep wise
12/8/10 …last set I had to bear down to either match or exceed my rep goal of 25 reps between the 3 sets . In this case my total rep (TR) was 28 so next week I should be able to bump up in weight the next week no issue.

FYI … Sw =some weight .


#2495

Thanks for the explanation Bdog you have now opened up a whole new world of Understanding for me when I read your posts. Quality


#2496

Makes perfect sense, thanks man! Also cool concept, I like it.


#2497

Understand your methodology now and like your taste in music


#2498

I dont know if I have a true methodology as much as basic principles I like to adhere too.

Thanks!


#2499

Bulldog%20Bench

Bench: over warm up to a easy 340 x 1
280 x 15… kept a rep or two in the tank didnt let form break down

Buffalo Bar Bench: 250 x 10
290 x 6… all reps paused for a one count
Lying Tri extensions: 25/3 @ SW TR 27
Bent over reverse flyes: 35/3 @ SW TR 33
Cable standing crunches : 5 x 10 @ SW


#2500

Either I know how to train someone or Im asking my oldest for a urine test…


#2501

Looking real good.


#2502

He gets his thickness from his dad! You better keep training Big Dog or your sons are going to catch ya!


#2503

Not for awhile he wont!

6564283-english-bulldog-adult-dog-laughing-a-silly-puppy-on-white-background


#2504

New art from the youngest heading off to art school in the fall


#2505

imagesCA8HRXJ3

Squat: Over warm up to a easy 385 x 1
330 x 12 & 8 ** squatted in chucks as oppose to my Inzer shoes

Walking Lunges: 3 x 50 feet @ SW … OHHH did these suck
GHR: 5 x 10
Hammer swings: 3 rounds

** Strength was fine on squats the conditioning was the limiting factor today, the walking lunges kicked my ass and i was sucking wind


#2506

Your son has good talent.
Bet you’re still feeling those lunges.


#2507

Very nice! Good job!


#2508

you better believe it…