Did some early morning walking this morning… drinking the old coffee at the moment. Going out for lunch with the wife , kids and Father in law. Sundays is my semi sloppy eating day and has always been when I do any weight loss phase.
Squats: over warm up and two working sets not heavy
Lunges: 3 x 10
seated Band curls: 100 reps total ( did a few GHR’s but hammie cramped on me)
Hammer swings: 3 x 12 each side ( slowly adding these in)
EEEh…pretty easy session . No where near back into the groove
Need to sit and actually set up my weekly eating. Nice thing about myself as long as I through in a cheat meal once a week it doesnt phase me to eat the same stuff through the week. Which makes it easier in planning stuff out.
Seated BTNP: Went light as hell got to readjust my working weight. Also noticed some tennis Elbow poping Back up . Need to address it before it becomes chronic.
Dips: did 3 warm up sets with a sling shot , Did 3 with out. These actually felt good on my shoulders and elbows…
Straight Bar curls: yep
One arm incline DB Curls: yep
Standing Band crunches: 5 x 20
Still working on the routine…at the moment, I just have a rough outline.
Another selfie from my oldest… Little shit sure as hell didnt get my calves! But Damn those Quads Damn ! Hes starting to impress me with those damn things!
Upped the Carbs along with measuring my food to get rough idea of my caloric intake.
Trap Bar deads: worked up to 505 x 5
Bent rows: 30/3 @ SW Total reps 34
Karwoski rows: 45/3 @ SW TR 60… went too light
Hammer swings 3 rounds …
Probably add in a secondary upper back movement next time.
Bench: over warm up than main work set with 240 x 17
Dips: 30/3@ BW only managed 25 reps total …SUCKED
BB Flyes: 3 x 15 @ SW
Band Face pulls: 5 x 15
Standing Band crunches: 5 x 20
Shit got cluster fucked the past few days… felt very unmotivated. Probably had to do with the passing of my Aunt last week and attending the funeral put me in a mental funk.
Squats:( Buffalo Bar): did a over warm and did two light working sets with 295 x 15 and 10
Lunges: 3 x 10 @ SW
GHR: 5 x 10
Hammer swings: 3 rounds, pretty easy time to up this