Oh my aching thumbs! I’ll be nice, but you left yourself WIDE open big man!
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Am I the only one who cringed when they read this? Hope your balls are feeling better today.
No, you are not.
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Well still a little tinder…but I can walk now with it feeling like their going to fall off.
Dayum, I guess it’s one of the hazards of having big… … legs 
The fault is my own…should have never talked my wife into allowing me to take them out of her purse.
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Damn, I would you rather hit me in the face with a Louisville Slugger.
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priceless!
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Dynamic squats: ( Buffalo Bar): 12 x 2 @ 65%
High Bar (Manta Ray): 2 x 5 @ 70%
Pause squats: 2 x 8 @ 60%
Good Mornings: 3 x 8 @ SW
Step Ups: 3 x 10
Seated Band curls : 3 x 20
Bench sit ups: 5 x 10 @ SW
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Just found this…Gojira! Talented.
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Yeah I got him hooked on the big G
Assistance day
BTNP: some weight …some reps…some sets
Band Pulldowns: allot
Band flyes: some
Curls: yep
Band pushdowns: until I cried
Karwoski rows: sure did
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I’m glad to see you lifting again.
How did your Trap do with the presses and Kirk rows?
No real issues from them… The main thing that seems to irritated the trap area now is the squats .
Deads: 20 x 1 @ 65%
4" block pull : 2 x 5 @ 70%
2" deficient pull: 2 x 8 @ 60%
Bent rows: 3 x 5 @ SW
Kettle swings: 2 x 15 @ SW
Standing Band crunches: 5 x 20
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Twins?
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Is that your little brother. Like I always say to my kids. If you’re gonna be a bear, be a grizzly!!
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Noses look similar.
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