Er, just how alive are you these days?
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It’s all good at the moment.
Here he is
Shred Rogers
That’s proof you’re back with us.
Hi, Bulldog!
Hi how’s it going fine sir?
It’s going strange. Collecting Social Security and Medicare but just don’t wanna feel old. Pandemic knocked out training for over a year, got vaxxed, went back to gym. Had lost strength, built up pretty fast for a couple months then bam plateau. Trying to get my dead past 200 lbs and my bench past 120. Was pre-diabetic, fixed diet to low carb, leaned up like crazy, trying to build up.
How are you? I see you’ve been out a while, injury?
So things are improving all around I hope?
Mixture of things on my end… currently just pulling back on lifting social media for several reasons.
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Good to see ya, big guy. 
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Stick around for a while.
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I’m just visiting again…
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Feel free to visit our threads.
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Quick update… bodyweight is staying pretty much the same on this " reverse diet" phase.
Got a wild hair last night and for shit and giggles did my neutral grip pull ups weighted. Which has never been a thing I do. Ended up testing myself was able to pop out a rep with 85lbs strapped on for what it’s worth.
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Jeez that’s pretty strong. And you haven’t done those for a while?
30 years…
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