Been too lazy to post my work…
Btnp: a bunch
Dips: 3 x10 … I actually did these weighted . First time in years.
Didn’t hurt that these handles arrived today.
Banded laterals: 50 total
Rolling tri extensions
Bent laterals 40 total
Seated BTNP: 140lbs x 10 worked up 185 x 3… reps in the tank
3x5 @ Sw
DIPS: bw × 10 3x6 @sw.
NG PULLUPS: 30 Total in a few sets.
Rolling tri extension : 3 x12 @ sw
Band pull aparts: 50
@jshaving got a question for you…before you paid for a program for your female relative. Did she have to fill out a lengthy questionnaire? Or was it just here you go?
Nice Superbeast-haven’t seen that in…?
Hitting Monster Garage Gym for a lift or two-on vacation next week. I’ll try to have the Godzilla Spirit with me
Cool… I really like the look of the place.
Lengthy questionnaire.
(Waited to answer for a while so things would die down…was contacted by a coach after those posts and let’s just say…someone wasn’t too happy. FF thread, post #675.)
Spoke to him the other day and he is all good. Just taking a break from here for a while.
Look at those old man abs!!!
Didn’t know the secret to abs was staying away from T Nation for a while
He’s on IG salivating over my pics while copying my burpee routines
Bulldog? Burpees?? what has the world become lol
He got that wrong, he meant to say that bulldog was burping a lot, from all the healthy food he is eating!!
Glad to read it.
Well, that’s a start.
There you are!
Wooooaahhh there