Christ down 16lbs in 32 days… that is excluding any weight I dropped the first week starting out before I took a official starting weight.
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15+ in a month? You might need some de-wormer, Big Dog!
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That’s no lie… makes me question how many calories I was taking in before hand since I wasn’t measuring.
I knew I would drop some with the inclusion of more moderate intensity conditioning work besides walking.
But damn wasn’t expecting this kind of drop… like I mentioned I did say I was doing a aggressive leaning out.
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Great Job! I don’t want to downplay your hard work or dedication to cleaning up diet but you and the other AirDyne users are making me consider getting one. They seem like they work.
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I dont know it’s specially the Airdyne or the fact I’m doing some moderate intensity level of conditioning work. The whole reason I got it was that I could have a very low impact option.
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Bench: top set of 12…
Incline: 3x5 @ sw ( working sets)
Dips : a bunch
Curls : 3 working sets
One arm incline bench curls: bunch
Yeah … im seeing more improvement
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I want to see some of this going on on that airdyne
And yes… we want video!
https://www.instagram.com/p/CO1ixpUHE47/?igshid=1ai5dgbbcdswv
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A de wormer. Jeez.
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I try shit like that I’d end up probably with a bizarre testicle injury.
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I took a break yesterday… was feeling pretty worn down.
new Elbow sleeves
Trap bar deads. Top set of 3 wasn’t feeling it 5x3@ sw
Rdl 3x8 @ sw
Ghr : 50 total
Kneeling band crunches:
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HIs haircut is not so bad from the side.
Bite your tongue kind sir…
Ha Ha Ha.
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I was thinking last night maybe assemble a portfolio of your son’s haircut photos for you to show his sons when they get to be his age. Payback (if the world hasn’t changed too much)
Oh I have plenty of shit i can embarrass him with when i have grand kids from him.
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WEDs:
BTNP: worked up ended up pumping out 15 on the top set.
down 3x5 @ SW
Dips: 50 total several sets
Rolling Tri extensions: 35/3 @ SW TR 42
Banded laterals: 50 total several sets
Bent DB flyes: 40/3 @ SW TR 60
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Thursday:
40 minutes on machine of penance
**-----------------------------------------------------------------------------------------------------------------------------**Friday:
NG Pull ups : a bunch
Pulldowns: 30/3 @ SW TR 27
One arm DB rows : 35/3 @ SW TR 39
Face pulls : 40 /3 @ SW TR 60
Kirk rows: 35/3 @ SW TR 42
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The pup is STRONG
Thanks… hes got some technical issue he needs s to work on with squats. Bench we won’t talk about.