Seated Behind the Neck press: over warm up sets than 145 x 20/10 have to up my estimate on my 1 RM
Lying Tri extensions: 25/3 @ SW Total reps 37 going way too light on these today
Bulldozer laterals: 2 x 15 @ SW
Arm curls: ( Fat bar) 25/3@SW TR 30
One arm incline Bench curls: 2 x 15 @ SW
Standing Band crunches: 5 x 20
Squats arent going to be hard to correct… slowly breaking his subconscious need of going ATG all the time and getting him settled on just breaking parallel. Plus getting him settled into a few minor technique tweaks.
Bench: over warm up than 250 x 20… yeah need to readjust what I am using as a training max
Buffalo bar Bench: 2 x 8/6 @ 240 … little tired from regular Bench
Lying Tri extensions: 25/3 @ SW TR 26
Pulls to Throat: 5 x 15 (band)
Standing Band crunches: 5 x 20
Squats(Buffalo Bar): Over warm up to a easy 385 x 1
330 x 10/6 … form was off and these felt like ass so I didnt push it. Had reps in the tank but they would have looked like shit
Walking Barbell lunges: 3 x 50 feet @ SW… oh my . Defiantly found a weakness GHR: 5 x 10…suuucked Hammer swings: 3 rounds …pulled out the 20lbs sledge . Time to really start working these harder
Ehhhh…wasnt a shit show but it was not good either.
Seated BTNP: over warm up 195 x 1
175 x 12/6 Dips: 30 x 3 @ BW TR 31…nice, getting the feel for these back, probably start adding weight in a few weeks Arm Curls: (axel Bar) 25x3@SW TR 25 One arm incline Bench curls: 2 x 12-15 @ SW Bench sit ups: 5 x 10 @ SW
Not a bad little session…
Bench: over warm up to a damn easy 330
260 x 18 …form started to break down Buffalo Bar Bench: 240 x 8/10 … little light Lying Tri Extensions: 25/3 @ SW TR 30 Band Pulls to throat: 5 x 15 Standing Band crunches: 5 x 20
Damn…pretty easy session