T Nation

Bulldog Changing Gears


#2448

Did some early morning walking this morning… drinking the old coffee at the moment. Going out for lunch with the wife , kids and Father in law. Sundays is my semi sloppy eating day and has always been when I do any weight loss phase.

** did some more treadmill this afternoon


#2449

Squats: over warm up and two working sets not heavy
Lunges: 3 x 10
seated Band curls: 100 reps total ( did a few GHR’s but hammie cramped on me)
Hammer swings: 3 x 12 each side ( slowly adding these in)

EEEh…pretty easy session . No where near back into the groove


#2450

Pup sent me a selfie…


#2451

25 minutes on hamster wheel

Need to sit and actually set up my weekly eating. Nice thing about myself as long as I through in a cheat meal once a week it doesnt phase me to eat the same stuff through the week. Which makes it easier in planning stuff out.


#2452

dumb%20bulldog

Seated BTNP: Went light as hell got to readjust my working weight. Also noticed some tennis Elbow poping Back up . Need to address it before it becomes chronic.

Dips: did 3 warm up sets with a sling shot , Did 3 with out. These actually felt good on my shoulders and elbows…
Straight Bar curls: yep
One arm incline DB Curls: yep
Standing Band crunches: 5 x 20

Still working on the routine…at the moment, I just have a rough outline.


#2453

If tennis elbow flared up and you did dips you’re tough.


#2454

Not really… the slight change in elbow position from BTNP to dips relieved the irritation


#2455

Another selfie from my oldest… Little shit sure as hell didnt get my calves! But Damn those Quads Damn ! Hes starting to impress me with those damn things!


#2456

Looking very very solid. Quality


#2457

be interesting to see what he looks like say in another 5 years.


#2458

Had skinny calves most my life. Kids looking impressive. Those are some impressive looking quads.


#2459

I think I might actually program some direct calve work in for him… Weird think is I didnt have small calves and neither does his mother. maybe I need to confront her about something.


#2460

vintage-postman-4