Had to cut things short because of family plans.
Bench: 8x3 @ 65%
Buffalo Bench: 2 x 5 @ 70%
Swiss bar Bench: 2 x 8 @ 60% all reps paused
Tweaked a few things on exercise selection.
Looking large and good.
Thanks Harry…kind of miffed that my strength is garbage at the moment.
Buffalo Bar squats: 2 x 8 @ 70%
High Bar squats: ( manta ray) 2 x 6 @ 75 %
Pause squats : 2 x 10 @ 65 %
Seated Band curls: 3 x 20
Bench Sit ups: 5 x 10 @ SW
UGH … Sucking air Bad thanks to this bug I got from a guy at work ( same symptoms) Im a bloody phlegm machine today.
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Hope you get to feeling better!
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Get well soon
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That’s sucks big time mate. Get well soon
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Despite being a bloody phlegm machine, how’s CPAP going?
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@ChickenLittle @duketheslaya @simo74 Thanks for the get well wishes… Not really sick enough for bed rest. Just bad enough to feel like crap
@biker havent gotten it yet even after repeated calls to the local sleep clinic.
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For the next 4 days doing some remodeling of the bathroom…Ugh.
Still hope you get over it soon!
So…man flu? haha according to my wife, when I get sick, the world is on fire, I’m on fire, and the apocalypse is nigh! Personally though, I feel as though I handle it very stoically 
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That wasn’t supposed to happen!
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Fixing that bathroom might be a better cure than a CPAP machine?
Yes it will…because I might be dead afterwards.
Looks like it is already terminal !!! That was some serious explosive diarrhoea!
