Bulldog: Leaning out the Old Dog

I am feeling that evil bar today😥

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Bulldog%20Bench

Bench: 370 lbs/ 167.8 kgs X 6… at least one in the tank
Buffalo Bar: 3 x 5 @ 295lbs / 133.8 kgs … majority of reps paused
Seal rows : 5 x 10 @ SW
Incline DB press: 40/3 @ SW TR 42
Push downs: 4 x 12 @ SW
@simo74 still getting the feel for the new bench… but will say that once I do there might be a increase in what i am Benching.

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I actually don’t feel beat up in the upper body as I normally would this morning.

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Now that sounds like a good day. Maybe you have found that sweet spot where to work just hard enough to stimulate a response but your body doesn’t get beat up.

Actually .i Am thinking it is from the additional support provided from the new pad myself.

Lol whatever it is as long as it works for you man

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bd%20barbell

Trap Bar deads: 470 lbs/ 213.18 kgs x 8 …had reps in the tank. Toyed with the idea of doing some Jokers decided against it today.
speed pulls: 5 x 2 @ 345lbs / 156.48 kg… bloody hell these flew up
One arm DB rows: 4 x 10 @ SW
Trap Bar shrugs: 3 x 20 @ SW… did these for a change of pace
Seated Band Hamstring curls: 50 rep total

Easy session , Kept it all reasonable this evening.

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470 trap pull o.O
Damn

Don’t be impressed . Its way under developed compared to my pressing at the moment.

dumb%20bulldog|nullxnull

Seated BTNP: 205 lbs/ 92.98kgs X 10 … reps in tank
3 x 5 @ 160lbs

SSB JM press: 160lbs/ 72.5 kgs x 5
185lbs / 83.9 kgs x 5
210lbs / 95.2 kgs x 5 … still working on getting the feel of these
NG pull ups: some
Arm Curls : 5 x 10 @ SW
Band pulls to throat: 3 x 10

Punch the clock session
Going into a Deload the rest of week.

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Insane, man you are one strong dude

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Thanks … But I would could easily debate you on that

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download
SSBar squats: not worth talking about
Goodmornings : 3 x 10 @ SW
Bench sit ups: 5 x 10 …no added weight

Good timing on my part since I was feeling a little worse for ware.

I feel that

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Yeah … About two solid cycles is my limit. Especially if I have some fairly good sessions during them.

I have sorta been lying regarding having a abdominal strain. I know It’s worse than that. I am just waiting on my doctor to confirms my suspensions Friday.

cone

Thanks… unfortunately I got confirmation from my Doc and its what I expected.

sickBD

Well got confirmation this morning… Will need to go under the knife. I assume in a very short amount of time for a repair job on something I have known about for over 5 years. Tear in my upper abdominal wall that became a hernia… which now has decided to say “Hi how are you?”

Sorry to hear.
Speedy recovery.

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At least it can be fixed. Here’s hoping it’s a complete fix and a short recovery. How soon afterwards you can start moving iron again?

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