Squats: 415lbs/ 188.24Kg x 8… had a rep or two in the tank. Strength was not the issue but conditioning was,damn I was sucking air at the end.
3 x 5 @ 325lbs/146.4kg ( side note… I squat belt less)
Hip Belt squats: 3 x 10 @ SW ( more than last week)
Goodmornings: 5 x 10 @ SW
Standing cable crunches : 5 x 10 @ SW
I give even odds I will be walking weird in the morning