Like the 10,8,6 approach.
More of Jims stuff I’m toying with.
Ugh two things I find that bites me in the ass in a very short period of time at my age.
- Not sticking with my established eating approach.
2 . Getting away from doing some form of conditioning work.
Just for the record I’m not worried about being ripped. But my conditioning has dropped along with my body comp below where I want it to be.
Life happens. You’re still young enough to control body comp.
It’s called me being a lazy bastard
Ought to delete that post.
Minimally, the bastard reference.
No comment on lazy part.
Squat: 370 x 5 … just called for reps
3 x 5 x 285
Was feeling some fatigue from the pulls from earlier in the week.
Belt Squats: 5 x 10 @ SW
Good Mornings : 5 x 10 @ SW… for clarification for anyone new reading. I do these strict and do not go insane on the weight.
Planks: 3 x 1 minute
Hey bulldog, do you have a post anywhere with your training/lifting history? All I know is you’re a big strong old(er) dude raising some big strong kids. I know you have decades of iron under your belt though and it’d be cool to hear more about how you got to where you are today.
I honestly can say I haven’t gone into allot detail on a individual post regarding my full history regarding lifting. If I have I don’t remember one specific post.At most a little here a little there. But if there is anything specific you want to know just ask.
How do you do your belt squats?
I don’t have ( probably never going to get a machine).
I’ve thought of trying them, just not sure how to set up.
Pretty close to this gents pick. I set up in the rack so I can grab hold to something to maintain a upright posture
No worries, I was just curious but I won’t make you write out your autobiography for me!
Lol it would be a boring autobiography. But I have no problems answering specific questions im pretty much a open book.
Well I guess starting today to make things easier on those whom might take time to read my crap . I will post my number in lbs and kgs.
Stupid metric system
Your welcomed … I have pretty much have decided to use these as my main assessory movement since I really dont find I get a whole lot out of single leg stuff. Things like step ups , lunges along with the rest .
Bench ( using big ass bar) 325lbs/ 147.5kg x 5… was like wrestling a damn Bear trying to keep it in the groove this time around
Buffalo Bar bench: 3 x 5 x 250LBs/ 113.5kg … all reps paused
Seal rows: a bunch … havent done these in a very long time
Incline DB press: 40/3 @ SW TR 38
Tate presses: several sets and reps @ SW
Band Pulls to throat: 3 x 20