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Bulldog: Building Old Man Strength

strength

#2922

I posted on it and it went bye bye


#2923

Thread killer! :thinking:


#2924

Blissfully, I got this far without understanding this stuff.


#2925

Yeah I’m not a expert on it … I know the basics and that’s it. One of those comes with the territory things.


#2926

Don’t blame me! I thought they moved it! Not seeing it


#2927

I tossed it over into Supps & Nutrition, since it’s more about diet than training. But it’s an alias account anyway, so any reply from the “OP” is gonna be interesting.


#2928

Good choice! It will pair nicely with the chick wanting to lose weight :rofl:


#2929

Ok thanks! Since it’s a alias account I might have some fun


#2930

Would that be the one whom is a molecular biologists and can’t figure out caloric expenditure?


#2931

That’s the one!


#2932

Yeah not buying into that one bit.:dizzy_face:


#2933

Uh… no. The whole thing sounds pretty fishy to me. Along with other aspects of the thread.


#2934

big%20bulldog

Bench: 345x7 … Ok, I got a wild hair and used a Axle bar. Was kind of sloppy and I didn’t bother for 8 because I was afraid of it falling out of my hands.

^^ freaking type o
Buffalo Bar Bench: 3 x 5 @ 270 all reps paused
Chins: some
DB incline press: 40/3 @ SW TR 43 …upped the weight on these
Floor DB tri Extensions: 35 /3 @ SW TR 26 … I was fried going into these
Face pulls: 3 x 20 ( band)

Well I used the axle bar Because I was bored and got a wild hair up my ass … the change kind of kicked my ass. But guess what ! I have decided to do these for a few cycles .

If memory serves @FlatsFarmer is a fan of Brooks Kubik and would appreciate me using a 2 and a half inch bar for benching


#2935

Upper body feels like it’s been hit by a truck this morning :fearful:


#2936

Probably the face pulls
That’s a big bench with an axle.


#2937

I make the axle/axel typo constantly. I blame many years of being a big Guns N Roses fan.


#2938

yep probably… lol

Thanks… and as the morning has progressed , I am finding out how much it has destroyed me.
The sick thing is I am going to stick with it for probably 3 whole cycles with it and see what happens.


#2939

:smile:


#2940

Your elbows will feel good.
Thick bars take away any elbow pain I have.


#2941

Will see…

It occurred to me I forgot to mention that the bar is a home made deal and is a untruly 2 and a half inches in diameter .