Decided to alternated between the Dynamic and Repeated Effort method on Bench.
Bench: 3 x 8 @ 265
Seated BTNP Press: 3 x 10 @ SW (light)… For clarification when I mean seated, I am not sitting with any upper back support since I now feel that in my case it binds my scapula up slightly leading to issues.Also I am only bring the bar to the base of my skull.
Band Push Downs: 100 total reps
Band Pull downs: 5 x 10
Shoulder pre hab :