been reading through alot of other training logs and thought i had to start one my self. i’m 16 and have been lifting pretty reguarly for 2 and half years. i only have acess to a gym between monday-thursday.
not really sure if this is alright but heres what i’ve been doing for the past month
Monday: Lunch Legs afternoon: Back and Bi-ceps
Tuesday: Afternoon: Tri-ceps and Chest
Wednesday: Morning: Back and Bi-ceps
Thurday: Lunch: Legs Afternoon: Tri-ceps and Chest
my lunch time sessions are much shorter than the other. their usually about 45mins and other sessions are an hour plus. i do a 4x8 thing on each exercise usually going to failure and i move my weight up if i complete this