when bulking, what is a good diet split? i’ve heard that you should consume 2g protein/lb weight, 3g carb/lb weight, and what about fat?
thanks
nick
when bulking, what is a good diet split? i’ve heard that you should consume 2g protein/lb weight, 3g carb/lb weight, and what about fat?
thanks
nick
Check out massive eating by John Berardi in the previous issues. It will answer all your questions.