Being a Pro-Bodybuilder and a normal man is very different. I used Deca and Test in the past and had my weight increased from 72 KG to 84 KG from that cycle but the worst part of my experience was “LOSS IN LIBIDO” “LOW TEST PRODUCTION” etc. The side effects were actually those massive hormonal imbalance. But fortunately with the help of @KSman I recovered… So, what do you think that a normal guy (non pro bodybuilder) like me who just wants to have a physique with a good posture and good symmetry of the muscles should do? What should I include in my natural diet so that I don’t need to juice up to attain that level… My height is 183 cm and body weight 82 Kg… Currently I am using the following diet:
- 8 egg whites with 2 yolks
- Rice in every meal for calories
- 4 bananas
- tribulus 1000 mg
- Multi-Vitamins with selenium zinc, magnesium and calcium
- Drinking baout 8-10 litres of water per day
- 1 protein scoop (25 gm)
I eat alot of rice and try to cover much calories because i am a naturally lean guy and want to gain… Kindly share your thoughts about some products that help boost the protein synthesis and increase weight… Recently, i heard arginen is very good for body too… So, guys kindly throw some light on this topic so that i can increase my level naturally in normal amount of cash because the point here is I dont wish to be very very massive… comment please