Hey CT, I had a question regarding bulking with intermittent fasting.
I looked throughout the LiveSpill comments of the article but i couldn't find an answer. I'm planning to take in around 4000 calories a day, a 1000 of them coming from the pulses and the periworkout nutrition. Can you give me a possible meal plan to get in the other 3000 calories within 4 hours.
Do you make shakes to make it easier?
If anyone had any experience with bulking while fasting, please help out