Hi guys, got some qns which i wanna ask during my bulk. Height - 5 7 Weight 154 lbs
Macros are 230 P, 200g C, 164g F
My calorie intake is currently around 3200 (I bumped it from 3000 as my weight seems to have stalled last week at 154 lbs, have been gaining around 1.1lbs in the past 3 weeks
My concern is that must diets be either High C low F or High F, low C ? (As you can see my F and C are both mediumish) I'm currently storing most of my fat in the mid section area, nowhere near fat but I have a bit of a belly.
I know everyone is different but could such fat storage patterns indicate that high carb diets are out of the qns etc? Or should I wait till i get bigger on my current macros to get a better picture?