After reading Dave Barr’s “Big Bulking Tips” article (must read), I wanted to try his ideas. I wanted to bulk up around this time but was telling myself I will get fat. I was thinking if I should stay in maintainance mode, bulk up, or even start cutting. I’ve decided i’m going to bulk up for 2-3 months.
I know nutrition is more important than training when bulking, but I want everybody’s opinion on which program/s would be optimal for this phase?
I was thinking about “Pendulum Bodybuilding”. It seems effective for size and there’s some focus on strength.
I was also thinking of ABBH (Anti-Bodybuilding Hypertrophy Program). Maybe, Waterbury Method?
What do you think?