My Bulking has stalled at 240lbs for the last week +. I was taking in 4000 cals daily and that worked until I hit 240 , then progress stalls and I upped it to 4200 and haven't made any gains in the last week. I'm weighing myself every morning prior to eating. I'm going to bump up to 4500 cals but going forward what's a good timeframe to stick with something before adjusting.
I don't want to micro manage and adjust too often when perhaps it's Just water weight etc. Does 4500 cals for a 6'4 240lb 34 yr old doing 531 BBB sounds bout right.