you know what your doing is wrong and you know what you need to do… fresh foods are best meats, breads , vegies eat a balanced diet but always say in your head I NEED PROTEIN, like before you go to make a meal make sure its based around PROTEIN
the backs of most food packages has information of how much protin and carbs and fats are in them make a note of these and start eating with intend not just randomly when your hungry, when your hungry its to late your bodys saying shit son give me some god dam food, or im gonna start eating shit inside here
whey powder is good shit eat it after you work out well help you grow and recover fast.
grow my son Grow![/quote]
Good point- seems like you’re looking at needing 150-200 gms of protein daily to start. No, not a big deal [even me as a vegetarian]… you’ll be surprised at how easy this daily tally is easy to achieve [ get one of those small food nutrition books that list every type of food’s micro/macro nutrient content]. Good advice in Judas’ post for you to research on fully.