T Nation

bulking up

I’m training for a competition next year in December and i have a lot of goals to meet before then. What kind of food and how much d i need to eat to add muscle and keep fat low? I’m 16 at5’10" 153 lbs, and about12% BF. I’m looking to gain about 5-6 lbs of muscle within the next couple months, and i need know how to eat.

Check out these articles:

Massive Eating I

Massive Eating II

massive eating all the way baby!!!, it works like no other

At your age and size, I would eat like it’s going out of style.

Eat up,