Hi, Jim. For someone bulking up using 531, what rate of weight gain would you recommend?
[quote]BellyDownArmbar wrote:
Hi, Jim. For someone bulking up using 531, what rate of weight gain would you recommend?[/quote]
Base it all on performance. That’s all that matters. Once you address the goals (performance/consistency) towards the 10 weak points of training, the only excuse someone has to not being great is his limits and lack of discipline todo the right thing.
[quote]BellyDownArmbar wrote:
Hi, Jim. For someone bulking up using 531, what rate of weight gain would you recommend?[/quote]
What specific difference is this going to make to your training?