been lurking for a few months, read the stickies, first time poster.
I am 5'9, 150lb, 21, and I am starting to eat more food. I decided I can't trust myself with the 'seefood' diet because I simply don't have an apetite, so I am going to make myself a food plan. Tell me what you think (and I don't mind putting on a bit of fat, as I am ripped anyway).
Meal 1 7AM - 1L Warm Chocolate Milk
or small bowl of roast oats, honey and 1/2L milk
or nut/seed/berries/oil shake
Meal 2 11AM - 4 egg and potato and veg and fish/sesame sauce omelette
Meal 3 3PM - 2 PB and jam Sandwiches and 2 scoops whey and muesli bar
Workout - 1.25L soda and 2 scoops whey and milk
Meal 4 7PM - Dinner (meat, veg and carb)
Meal 5 11PM - Chilli Beef and Beans
or Barley and Beef Stew
Meal 6 3AM - Rice or Mashed Potato and 2 scoops whey and a can of tuna, or 2-3 double cheese burgers
I can't stomach much chewable volume at the moment but I will try as hard as I can to build up to it.