yeah thank you. im doing those things actually. im still pretty new so he only lets me snatch 40 kgs and clean and jerk 50. still learning the technique
im working mostly on strength though right now, im thinking there isnt much point to try to get my actual snatch and clean and jerk up until i can front squat around 200kgs, then if i learn the technique by then, they will increase pretty fast.
but if i were to snatch 1.5 BW and clean and jerk 2 times i’d be in the national team for the olympics by now haha.
i have a coach but everyone that goes there doesnt think hes so good. some of the girls have even gotten first places in their class… but its way easier for girls anyway. so its not like they dont know what they are talking about. hes mostly a coach for triathlon i think? or something. anyway