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Bulking - Tips?

hey guys
i was just wondering on tips and info on a good diet for bulking if you have any info or links to articles or sites help me out pleasee.

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[quote]Phill wrote:
Bingo search function wins again

http://www.T-Nation.com/readTopic.do?id=487126

Lots there come on back with any ??

Phill[/quote]

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Milk?