Little about me. I weigh about 160-65, 6' 0", about nine percent body fat. Went from 200 lbs about a year ago, to 160 lean. Went from 100 lb bench, 150 squat, 42 inch waist, 200 lbs of fat. now i bench about 150, squat over 200, deadlift about 240.
My old goals are now accomplished.
I started today with a bulking phase.
Any ideas of how many calories? and also ratios between carbs-fat-protein. I have my training routine down, so now it is a question of diet (which it always is)
Thanks a ton!