I’m hoping people here will be more helpful than at bodybuilding. I couldn’t actually get an answer just mocking and “go follow a routine, you’re obviously not ready to do your own program.”
First off I have been lifting for 4 years and have gained significant strength and a little size. This winter I want to do a significant bulk. I always want as much info as I can get to make sure I’m doing everything as correctly as I can.
For diet I maintain body weight at 2200-2300 cals, and lose at 1800. Should I be aying 2500 to bulk?
For working out I’ve gained size by doing 6 reps of 10-12 sets with 4 different exercises and a 5 day split. I wasn’t eating for size however so I don’t know if this adequate for a good bulk. Should I keep with this when I eat for it or is this not as good as it could be?