guys im about to enter the process of bulking. ive been cutting down for 5 months on a HIGH FAT and HIGH PROTEIN diet and have cut to 150lbs and 7% bodyfat. at the minute aswel im supplementing on coconut oil, fish oil, whey protein, creatine monohydrate, himalayan salt and organic barley grass.
to bulk ive been told to keep up my HIGH FAT and HIGH PROTEIN diet for 4 days then on the fifth day have a carb loading day. (and repeat the cycle). this day to consist of organic oats, sweet potatoes, brown rice, rice pasta and fruit n vegetables. also ive been told to include the supplements Vitargo and Glutamine in my post training shakes and to have 5 shakes in my loading day consisting of the 2 suppliments, between my 5 meals…
any agreements or disagreements on this guys?
or any other good bulking ideas??
sorry for all he questions…im a rwally interested beginner!!!