Right so anyway
I wrestled all through high school, and because of that I kept my weight down to 145lbs at 6’2. I did this obviously because it helped the team plus I was pretty decent there.
Anyway now I am trying to actually look like a fucking man so here is what I’ve done the past few months (been inconsistent the last 2 weeks for some reason)
Bench: Ramp sets then 3x5 at 175lbs
Squat: Ramp sets then 3x5 at 255lbs
Deadlift: just 1x5 at 255lbs
I’ll throw in curls core work and a few other smaller exercises. But keep in mind I am doing this in my basement. I do believe I need to join a gym to keep up the motivation, and have access to targeting areas on certain days…
Right now I weight about 170-175